Get into great shape for the summer with our ‘Bootcamp Workout 4 Women’! – 12 week Programme starting SEPTEMBER, JANUARY & MAY

Weight Loss Clients get 25% Pilates or Bootcamp costs!

JANUARY BOOTCAMP Started  18th JANUARY 2012

NEXT BOOTCAMP 9th MAY – 3rd AUGUST 2012  BOOK NOW!

held at Bishop Gore School, De la Beche Rd, Sketty (see below for NEW hall details – Girls’ Gym)

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This special women only boot camp workout leads you through a variety of strength and cardio exercises while burning lots of calories promoting inch loss, shape and definition!

The workout swiftly takes you from one timed exercise station to the next in a circuit style to keep your heart rate up. Aimed at working the total body, the workout uses elements of aerobics, cardio-kick, combat, boxercise, ab blast, body sculpting and circuits all combined into one effective workout targeted specifically for women.

The Bootcamp Workout 4 Women can be done by all ages & fitness levels, from beginners to intermediate.

blast those abs!

Bootcamp Workout Benefits:

• A bootcamp workout is one of the most efficient programs around. It allows you to get aerobic and strength training in a single workout which means you’ll spend less time exercising – This high-calorie burning workout is an advantage to the modern woman who is often short on time.
• Bootcamp exercise burn big calories. You’ll still burn a substantial number of calories due to the intensity of the workout. You can expect to burn off up to 700 calories per hour during a single bootcamp exercise session. This is more calories than you’ll burn with most other types of exercise!
• Fitness boot camp offers one of the best workouts for weight loss using proven techniques of resistance and cardiovascular training, as well as specific weight training exercises. Building lean muscle is essential to boosting the body’s metabolism.
• Boot camp class will offer a progression of each exercise for beginners, intermediate and advanced boot camp participants. As you gain fitness and strength, the progressiveness of each exercise will continue to challenge you.
• A bootcamp exercise routine is challenging, but never boring
• Bootcamp workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to exercise, you tone and firm muscles while getting a good cardiovascular workout and working upper and lower body at the same time
• Fitness boot camps are such a great way to get into shape and lose weight is that they provide structure and consistency to provide you with the results you want, along with motivating instructors to keep you consistent, rather than work in isolation. Experience the benefits of Personal training without the fees!
• Health benefits include cardiovascular health ie preventing heart disease, decreasing risk of osteoporosis by improving bone density among many. Weight-bearing exercises often found in a boot camp workout are important in increasing a woman’s bone density, particularly approaching menopause.
• The benefits of fitness boot camp workouts are that they are aimed at women of all fitness levels. If you are looking for an effective method of getting into shape, consider this Bootcamp Workout 4 Women for one of the best ways to lose weight and shapeup. There’s nothing more exhilarating than successfully completing a bootcamp workout. You’re tired and sweaty, yet strangely Energized!

This great new workout will be coming to new locations over the next few months.

CURRENT CLASS LOCATIONS:

Wednesday 7.00pm at Bishop Gore Comprehensive School, Sketty

Directions: access West Car Park via Sketty Lane entrance (opposite Bethel Church). The Bootcamp workout will be held in the Girls’ Gym (behind the swimming pool), accessed through the metal gates at the left of the car park. Bootcamp is held through the first set of double doors on the right, with steps leading down.

boxing techniques define upper body and strengthen the core