FITNESS CLASSES IN SWANSEA FOR WOMEN

Aerobics – Pilates – Cardio-Kickboxing - Toning – Bollywood Aerobics - Pilates 10 Week Course

We are a team of fitness professionals offering a variety of group exercise classes in local venues in the Swansea area. Our instructors are OCR Qualified in Exercise to Music and hold a range of other qualifications including OCR Mat based Pilates, Cardio-Kickboxing & Body Conditioning. Between us, we are also members of professional bodies: Fitness Wales, FitPro and the Register of Exercise Professionals (REPS).

We recognise it may be difficult for many women to take part in exercise sessions at fixed centres, so we aim to take classes out to you at different localities which may be easier for you to access.

W.O.W - Women only workouts:

Our classes are delivered by women, for women. Our special ‘women only workouts’ are designed to be fun, enjoyable, effective, locally accessible and most importantly, are set in a non-intimidating environment. All our women only classes are designed to target areas of the body which women would like to tone, not to mention a great workout to burn calories, increase the heart rate and strengthen and tone your muscles.

We currently offer fitness classes in SKETTY, DUNVANT and in UPLANDS, Swansea. However if you are interested in a class coming to your area, simply drop us an email to register your interest.

Look after yourself, eat for good health and exercise for good health  should be all that’s needed to ensure your life is full of energy and vitality. This will in turn help with weight control, fight infection, ward off diseases and achieve strength and stamina in later years.

So, come and meet new people and have fun doing a fab workout. Afterall, life’s too short, so live life to the full!

Check out the the Energize online FACEBOOK GROUP started by class participants!

Check out the BENEFITS OF EXERCISE &  A TYPICAL CLASS

Exercise-Socialize-Energize!