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BOOTCAMP
12 week programme
Get great results

Get into great shape for Christmas with our ‘Bootcamp Workout 4 Women’. This special women’s boot camp workout leads you through a variety of strength and cardio exercises while burning lots of calories promoting inch loss, shape and definition!

Covers 12 week session.

£48.00 starts September

Monday at Bishop Gore School, Sketty, 6.30pm class – Starts 20th September

Monday at Bishop Gore School, Sketty, 7.30pm class – Starts 20th September

Thursday at Olchfa School, Sketty, 6.30pm class – Starts 16th September

Thursday at Olchfa School, Sketty, 7.30pm class – Starts 16th September

PILATES FOR BEGINNERS
12 week course – Learn the Principles of Pilates and be introduced to the different levels from Beginners through to Intermediate.

Starts 14th September
only £49.95

INTERMEDIATE PILATES
6 week sessions - Work your way through the exercises and increase your strength and stamina by mastering intermediate level Pilates techniques.

Starts 7th September
only £27.00

RESISTANCE BAND
Get rid of fat and develop lean muscle faster without using weights! Resistance bands offer you a portable and convenient workout tool which offers all over body toning – arms and shoulders – abs and legs!

Muscles work diagonally horizontally vertically and rotationally and so stretchy bands give you increased resistance, optimum performance & maximum results!

only £4.95 + £1.49 P&P

Delivery within 7-10 days