Our Classes
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Click on each class for more info and to listen to sample music:
Mondays & 6.30pm & 7.30pm at Bishop Gore, De la Beche Rd, Sketty
Thursdays 6.30pm & 7.30pm at Olchfa School, Gower Rd, Sketty
Intermediate Level Pilates – Tuesdays 6.30pm from September 7th
Intermediate Pilates class are held at DUNVANT
Pilates is great for correcting posture, re-aligning your body, flattening abdominals and creating long lean muscle tone. Pilates uses a unique system of slow and controlled exercises. We concentrate on the quality of the movement rather than the quantity, which leaves you feeling refreshed rather than exhausted. You are encouraged to concentrate on how you are feeling, which promotes a true mind-body workout. It does require practice and patience, but the results are well worth it. Pilates can be a wonderful form of exercise.
Pilates 12 Week Course starts 14th September
The course is held in DUNVANT - book online
The 12 week course is limited in places so that that the class size is smaller. More time can be spent on individual technique and progress, getting to know your body and also relaxation techniques.
Aerobics & Body Toning - Wednesdays at 6.30pm NEW VENUE
Our Aerobics & Body Toning class is moving to WEDNESDAY at Dunvant Primary School, Dunvant Rd
The class includes a pulse raising warm up which also introduces the steps to be used in the more energetic aerobic routine. For further information on class format, please click on ‘a Typical Class’.
This energetic comprehensive group exercise session is fun to do and can also incorporates legs, bums and tums giving you total body conditioning work and also attacks the abdominal area. The session will also use resistance bands and small hand weights for both upper and lower body conditioning.
Bollywood Fusion Aerobics Thursdays 7.30pm
finishes 15th July until further notice of new location
Held at DUNVANT venue
a full cardio workout inspired by Bollywood (indian film industry)! Bollywood Fusion Aerobics incorporates some funky moves inspired by the Bollywood movie industry and energetic ‘Bhangra’ from the Punjab in Northern India with aerobics style steps . Workout to a funky fusion of rap R&B and Indian remix beats – you’ve never experienced anything like it!
This workout can be enjoyed by people of all ages, background and fitness levels. You’ll find these moves will strengthen, tone and shape your body and best of all, you’ll be having fantastic fun doing it!
CLICK ON THE LINKS BELOW FOR MORE INFORMATION:
CURRENT LOCATIONS WHAT TO WEAR
FUTURE CLASSES A TYPICAL CLASS
