Click on each class for more info and to listen to sample music:

 

Bootcamp Workout 4 Women  started 18th January 2012

Wednesdays 7pm at Bishop Gore, De la Beche Rd, Sketty

Next Bootcamp – 9th MAY – 3rd August

 

Intermediate Level Pilates started January 10th 2012 6.30pm

Intermediate Pilates class are held at DUNVANT

Pilates is great for correcting posture, re-aligning your body, flattening abdominals and creating long lean muscle tone. Pilates uses a unique system of slow and controlled exercises. We concentrate on the quality of the movement rather than the quantity, which leaves you feeling refreshed rather than exhausted. You are encouraged to concentrate on how you are feeling, which promotes a true mind-body workout. It does require practice and patience, but the results are well worth it. Pilates can be a wonderful form of exercise.

Beginners Pilates 12 Week Course   is held in DUNVANT – book online

starts Tuesday 21st february 7.30pm

The 12 week course is limited in places so that that the class size is smaller. More time can be spent on individual technique and progress, getting to know your body and also relaxation techniques.

Bollywood Fusion Aerobics Thursdays 7.30pm

Watch out for our LAUNCH DATES in new areas!

Will be held at new venue, email to register your interest for a new location!

a full cardio workout inspired by Bollywood (indian film industry)! Bollywood Fusion Aerobics incorporates some funky moves inspired by the Bollywood movie industry and energetic ‘Bhangra’ from the Punjab in Northern India with aerobics style steps . Workout to a funky fusion of rap R&B and Indian remix beats – you’ve never experienced anything like it!

This workout can be enjoyed by people of all ages, background and fitness levels. You’ll find these moves will strengthen, tone and shape your body and best of all, you’ll be having fantastic fun doing it!

 

 

 

 

 

 

 

CLICK ON THE LINKS BELOW FOR MORE INFORMATION:

CURRENT LOCATIONS WHAT TO WEAR

FUTURE CLASSES A TYPICAL CLASS