EAST MEETS WEST

Click to listen to sample Bollywood music:

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Shilpa Shetty (aka Miss Bollywood) & Celebrity “Big Brother” Winner 2007

 

Read what class participants said about this class!

NEW TIME: 6.30pm Thursdays at our DUNVANT VENUE

Please see News & Announcements  for any temporary changes in class schedule.

Our latest, exciting class………a full cardio workout inspired by Bollywood (the indian film industry). Recently added to our class schedule, Bollywood Fusion Aerobics is one of our most popular classes.

Introducing a wonderful and new way of getting fit, incorporating some funky moves inspired by the Bollywood movie industry and energetic ‘Bhangra’ from the Punjab in Northern India. It’s lively village sound has now fused with modern music styles like hip hop and reggae and has gained huge worldwide popularity.  You’ll find these moves will lengthen, strengthen, tone and shape your body and best of all, you’ll be having fantastic fun doing it!

Exercise has never been more fun! Our class has been described by our participants as ‘a unique and wonderful way to get fit’, our unique creation ‘Bollywood Fusion’ uses funky east-west fusion remix music…..a little R&B, hip hop and rap fused with bhangra and the of course the music from Bollywood.

Highly energetic ‘Bollywood Fusion’ leaves you dripping with sweat, feeling truly exhilerated and high on life as your whole body is pumping to this exciting alternative beat. Improve your cardio vascular fitness and muscle tone to a funky fusion of aerobics, bhangra, indi-hop and Bollywood moves all rolled into one fab workout, Shilpa Shetty style!

Learn how to ’mahi ve’, ’saajan ji’, ‘hareepa!’ , shunt, leg shuffle, bhangra punch, clap and snap, flash, bhangra kick, criss cross and become the real ‘desi girl’

Our Bollywood classes have been supported and sponsored by the Sports Council for  Wales http://www.sports-council-wales.org.uk/19948