Listen to sample Cardio-Kick music               

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Cardio-Kickboxing 4 Women - will be relaunched at a new venue

it is currently being incorporated in our AEROBICS MIX  class on Wednesdays at Dunvant Primary School

Read what class participants have said about this class!

Cardio Kickboxing has been proven to reduce fat, tone the body and promote flexibility. Many people find kickboxing a great way to release stress. All the rage at present, cardio-kickboxing borrows moves from the Thai sport of kickboxing to make participants work up a sweat. The moves are worked into swiftly executed combinations set to motivating music, (for example: jab, cross punch, hook, uppercut, front kick, side kick). To increase the intensity, you may be kept bobbing, weaving and jumping amidst the punches and kicks, so that your heart rate stays elevated for most of the session.

Our Cardio Kickboxing class is a full-body workout. If you do the punches with precision and power, you’ll strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs, especially the hamstrings (the muscles that run down the backs of your thighs).  The kneeing move (a strike in which you thrust your bent knee upward) will firm your abdominal muscles. In fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do everyday tasks more easily and with more strength.

Highly beneficial to the cardio vascular system, this class will leave you drenched in sweat and feeling ‘energized’!

CONTACT US  to register your interest for Cardio-Kickboxing 4 Women classes