Read what participants have to say about our classes…

 

BOLLYWOOD WORKOUT:

“A wonderful and unique way to get fit”

“Fab, music was great, really upbeat!”

“The workout was easy to follow because the music supported the steps well and there was enough variation to keep you interested. It was great!”

“I like the fact that it was a bit different and loved the music!”

“The floor exercises were very good. Good instruction too. Thanks for the class.”

“Thank you so much for the class tonight, we thoroughly enjoyed it and can’t wait for the next class. Loved the music too Awaiting dates for future classes…………………..X”

“The new moves were lovely and fun to do & I felt although it wasn’t a dance class it was rather dancy with the bollywood moves!! “

“The class did meet my expectations and exceeded them!”

“Thanks for Thursday’s class, I really enjoyed it. I nearly didn’t come, I was a bit nervous coming alone but felt fine once I arrived, thanks for welcoming, inclusive atmosphere.
 
The workout and music suited me fine. What I really liked was the fun, I felt childlike in the freedom of moving for the hell of it!”

“I thoroughly enjoyed the class last night and we are looking forward to coming every week.  The class was brilliant and we can’t wait to come again.  I found the atmosphere relaxing in that I did not feel pressured to do something which I found “difficult”.  I have realized however that I could have pushed myself more. 

Thanks again for a wonderful class and everyone seemed really friendly

 

AEROBICS & BODY TONING:

“Everyone is made to feel welcome in the classes from the first lesson which is brilliant. Really enjoyed this and Bollywood!”

“I think that your `long-term’ attendees speak for themselves – we love all the classes – hence why we’re there!!!”

“it really is relaxed and a “family” atmosphere”

“does what it says on the tin ‘energizes’ me!”

 

 

CARDIO KICK-BOXING:

“Really enjoyed the class, am hoping the routines get harder and more complicated as time goes on!!!”

“Especially love the kickboxing class as it targets areas that I personally need to work on!!!!!!!!!!!!!!! PLUS I love the music played!!!”

 

PILATES:

“I found the classes most enjoyable and beneficial to my Spinal complaint and have continued with the exercises at home.”

“I found the style of teaching informative and it put me at ease.”

“Really like the classes I go to for Pilates. I’m ready to move on with Pilates hence I booked for the 10 week course.”

PILATES 10 WEEK COURSE:

“This was a lovely course – thanks!”

“I’d do another 10 sessions on the same level we ended with”

“My core strength improved and sense of wellbeing”

“I benefitted from improving my general strength, flexibility and relaxation”

“I gained an awareness of posture in everyday activities and tasks & a flatter tummy…..hooray and yay me!”

“the classes exceeded my expectations, I wasn’t sure what to expect at the start!”

“Thoroughly enjoyed the course and feel I have improved my balance and core strength”

 

TONE THE ZONE:

“I really like the Tone the Zone class and there isn’t anything I would really change about tone the zone apart from maybe less crunches!!”

CLICK ON ACKNOWLEDGMENTS FOR FURTHER INFO.